FASA News

How to Prepare Your Feet for Summer Summer is prime time for outdoor activities like walking, biking and hiking. Many people look forward to outdoor

What Are Ingrown Toenails? Are your toes painful and swollen? You might be experiencing ingrown toenails, when your toenail grows into the skin to the

People might not realize how closely foot health and lower back pain are connected. If you’ve been struggling with persistent discomfort in your lower back

Running for Beginners Running is one of the best ways to improve fitness, boost mental well-being and enjoy time outdoors. If you’re new to running,

Understanding Ankle Pain Ankle pain can occur due to injuries, chronic conditions, or infection and inflammation. Mild cases typically heal with home remedies such as

How to Maintain Proper Foot Hygiene Feet carry much responsibility and can develop issues like dryness, odor or infections when neglected. If you’re an athlete,

The Dangers of Fish Pedicures Cracked, itchy and callused feet are no fun for anyone. You may have heard of fish pedicures as a supposedly

Causes and Treatments for Black Toenails A toenail turning black can be concerning, especially if you’re unsure what causes it or how to treat it.

The Importance of Stretching in Reducing Exercise-Induced Foot and Ankle Injuries Foot and ankle injuries are common for seasoned athletes and those who enjoy recreational

What Is Sever’s Disease? Everything You Need to Know Sever’s disease is heel pain in children caused by inflammation. You can count on kids to

What Are Claw Toes? Claw toes can be a debilitating and painful condition, often affecting an individual’s ability to walk or wear certain shoes. The

Do High Heels Cause Bunions? The Connection and Treatment Options It’s common for high heels to cause foot problems. However, if you wear them all

Osteoporosis is a disease that weakens the bones. Our feet are the foundation that supports our bodies and allows us to move. When osteoporosis affects

Your feet experience a lot of daily wear and tear, from sweaty socks to cramped shoes to cracked, irritated skin. Foot problems are more common

Like paper cuts, you can file splinters under “small things that cause great pain.” Most people have experienced a splinter at some point in their

When you take your shoes off after a long day on your feet, you may notice that your feet have an odor. Because the soles

Sesamoiditis is a specific type of tendonitis that affects the sesamoid bones and surrounding tendons in the ball of the foot. While most of the

While many people associate arthritis with getting older, it can happen at any age. When it occurs before the age of 16, it’s called juvenile

When it comes to being healthy, many people focus on eating a balanced diet and exercising regularly. One aspect of being healthy people often overlook

Your feet and ankles are vital in helping you walk, run and complete any movement in between. If you’re experiencing pain in either your foot

When cold, dry weather hits, many people apply extra moisturizer to their hands, arms and legs — but what about their feet? From fungus and bacteria

Foot and Ankle Arthritis Arthritis is a potentially debilitating condition characterized by joint stiffness and inflammation that damages cartilage over time. Without cartilage, the foot

Foot-related issues and pain are prevalent among older adults, often leading to elderly foot pain. While conditions like osteoarthritis, bursitis and Morton’s neuroma can be

When you have flat feet, it can affect how you walk and distribute your weight. Many patients with flat feet experience pain throughout the lower

If your child is complaining about pain in their foot, you may be worried about a toe fracture. Limping, swelling and other signs of injury

The phenomenon of numbness stands signals that something demands our attention. When it strikes the feet and toes, this sensation has added significance, impacting our

The intricate network of blood vessels coursing through our bodies plays a pivotal role in maintaining health and vitality. When these pathways encounter challenges, the

Within the architecture of the human body, the feet stand as remarkable foundations that bear the weight of our lives. Beneath the surface, a delicate

Many student athletes actively participate in sports throughout the school year without a break in between seasons. They often push through their heel pain, ankle

Trail running is a thrilling and challenging activity that requires strength, endurance and agility. As a trail runner, you know that your feet are your

Hiking is a fun and active way to get outside and enjoy the fresh air. Whether you’re a hiking pro or new to the trails,

Blisters that develop on the feet can be painful and uncomfortable. They’re often caused by excessive friction in one area of the skin, such as

Traveling with swollen feet is a common issue many travelers experience. The last thing any explorer wants is for their adventures to be hindered by

The ankles are extremely sensitive parts of the body. Two of the most common injuries in the U.S. are ankle breaks and sprains — up to

Imagine a world where children eagerly kick off their shoes, feeling the earth beneath their feet and connecting with nature on a fundamental level. Walking

Are you a health-conscious individual who loves swimming as a way to stay fit and unwind? Do you frequently visit your local swimming pool to

Our feet and ankles are used daily, and their health is paramount to our happiness and productivity. Whether you are an athlete, on your feet

According to a study on National Collegiate Athletic Association sports, 50% of athletic injuries occur in the lower extremities, particularly those in the foot and ankle area.

Standing or walking all day can seriously affect your feet. Some discomfort and pain are common among people with jobs that require standing for long

Finding the right pair of shoes goes beyond searching for what’s the most attractive. What we wear makes a difference in how we walk, run

While it can be treated, athlete’s foot is a persistent condition that can be painful and can even make walking difficult. The early signs of

Is kicking off your shoes the first thing you do when warm weather rolls around? Unearthing your feet from winter’s thick socks and heavy footwear

Foot fungal infections aren’t usually serious, but they can be unpleasant and unsightly. Learn how to care for them at home and decrease their chance

Send Us A Message Give Us A Call A toenail fungus is a fungal infection underneath the surface of your toenail. These infections may not be

Rheumatoid arthritis in your feet and ankles can be painful and debilitating. However, there are various ways to treat the symptoms of rheumatoid arthritis and

Are you living with a painful, bony protrusion on the side of your big toe? You may have what’s known as a bunion. While these

An ingrown toenail can be painful, especially when the nail’s edge grows into your skin. You can become painfully aware of a toe you don’t

Gout is a common form of inflammatory arthritis that causes pain due to uric acid crystals. The condition creates pain and swelling in one or more joints,

If foot pain or discomfort has become more noticeable in your day-to-day activities, you may encounter plantar fasciitis symptoms. This common foot condition can make

Hammertoes, sometimes known as “curled” or “bent” toes, are a common cause of foot discomfort and a source of self-consciousness about how your feet look.

People with diabetes should check their feet daily, even if they seem all right, and visit their doctor if they have a blister or cut

Medical services can be costly without health insurance. Even common illnesses and minor injuries can cost thousands, and severe ones cost significantly more. Unfortunately, not

As a parent, it’s only natural to be concerned when your child is in pain or has a walking pattern that’s unusual for them. Sometimes

The colder winter temperatures usher in ice and snow. These slippery conditions can increase your chance of injury, and cold temperatures can cause aches and

  With so many fantastic scenic spots in Washington state, you’ll want to protect your feet and ankles so you can enjoy more hikes this

Running is one of those activities that feels better the more you do it. At a certain point, running becomes an essential, non-negotiable part of

A heel spur may sound like the back of a cowboy boot, but the term refers to bony growths that form at the heel. These

Nobody wants to get foot surgery, but that isn’t a big secret. Patients commonly express that sentiment. However, patients also commonly avoid visiting the doctor

At Foot & Ankle Surgical Associates, patients can have surgery without the hassle and worry of an ordinary hospital stay. We work with a same-day

There’s a simple “golden rule” when it comes to physical health:Use it or lose it!This rule applies to everybody, regardless of where they are in

Pictured is Sierra a Foot & Ankle Surgical Associates staff member assisting medical needs at an orphanage in Africa. Article by Megan Murphy Ross-Thurston Talk

Foot & Ankle Surgical Associates is a business that says yes. Yes to new patients, yes to insurance companies and yes to any opportunity that

No doubt you’ve seen racks of squishy shoe insoles available on pharmacy shelves — some available for ten bucks, others closer to 50 — and wondered what the difference between them

Not all problems can be diagnosed from the outside. Sometimes we need to take a closer look within. When podiatrists want imaging of the structures

The Foot & Ankle Surgical Associates are so excited to introduce the newest member of our medical team, Dr. Huy Dang! Dr. Dang joined us

Did you know that April is National Foot Health Awareness Month? ​Yeah, yeah, we know. April is more than half over. But you’ve still got

Every day, we meet patients who have had their mobility, their independence, their very quality of life taken away from them due to pain and

You don’t quite realize how important your feet are until they develop pain or dysfunction of some sort, and suddenly it’s difficult to walk. Many

When it comes to ingrown toenails, we’ve heard it all. If you can think of it, at least one of our patients has tried it.

Working in an office setting can be just the beginning of many unhealthy habits. For most of us, we are so involved in our workload

Whether you are preparing your body for marathon season or participating in more low key running events: like the ones that reward you at the

This week I decided to focus on regenerative medicine. I have been hearing about the positive experiences from patients and felt it would be a