Plantar Fasciitis Doctors in Washington

Do you have pain in one or both of your heels? Does it occur after you get up in the morning or after standing for an extended time? You may have plantar fasciitis, an inflammatory condition causing pain in the foot and heel.

Anytime you need a plantar fasciitis doctor in Tumwater, Centralia, Olympia, Tacoma or Lacey, Washington, come to Foot & Ankle Surgical Associates. Our podiatrists are highly trained and experienced in caring for people experiencing pain with plantar flexion.

What Is Plantar Fasciitis?

Plantar fasciitis is a condition that results from tissue band inflammation across the bottom of a foot. The affected tissue band, called the plantar fascia, connects the heel bone to the toes. Pain in this area may occur because you’ve overstretched or used your plantar fascia too much. The aching can also come and go depending on your condition’s severity.

Plantar fasciitis is relatively common, with 1 in 10 people developing it at some point. Pain with plantar flexion generally occurs when your plantar fascia is damaged or irritated due to excess use and inflammation. Common causes of plantar fasciitis include:

  • Wearing unsupportive shoes.
  • Playing sports.
  • Exercising before warming up or stretching.
  • Standing for long periods.

How to Know if You Have Plantar Fasciitis

Knowing common signs and symptoms of plantar fasciitis can help determine if this condition is the cause of any foot pain you may be experiencing. Once you know what’s behind it, you can take proactive steps to reduce the pain and prevent it from recurring.

Plantar fasciitis may present as:

  • Pain with plantar flexion and your foot’s arch.
  • Swelling around your heel.
  • A dull, constant ache in your heel.
  • Sharp pain while putting pressure on your foot.


The symptoms you experience can change depending on your daily activities and the time of day.

How Is Plantar Fasciitis Diagnosed?

If your pain has become severe enough to impact your daily life, ensure you seek medical treatment as soon as possible. A health care professional, such as a plantar fasciitis doctor, will determine whether you have the condition after conducting a physical exam and asking questions about your symptoms. The doctor will often examine and manipulate different areas of your foot to assess any swelling or tenderness.

Once your doctor locates the area in pain and diagnoses your condition as plantar fasciitis, they will construct a treatment plan to minimize the pain and help you recover. Some treatments could include:

  • Following the RICE method — rest, ice, compression and elevation of the affected joint.
  • Taking pain relievers.
  • Switching to supportive shoes.
  • Adding orthotics or arch support inserts to your shoes.


Obtaining a positive diagnosis is crucial to ensure you receive the proper solutions for your pain.

Schedule an Appointment Today

You can trust the doctors at Foot & Ankle Surgical Associates of Washington to offer the best plantar fasciitis treatments possible. We strive to help improve our patients’ lives every time they visit us for treatment. Our plantar fasciitis doctors in Lacey, Tumwater, Olympia, Tacoma and Centralia are ready to help you get back to doing what you love.

If you need care for a plantar fasciitis issue, call us at 360-754-3338 to schedule an appointment.

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