Finding the right pair of shoes goes beyond searching for what’s the most attractive. What we wear makes a difference in how we walk, run and jog. Running is a high-impact activity that puts pressure on our feet and knees, and the right shoes are crucial for supporting the body and keeping us comfortable. Here’s how to know which running shoes are the best and the ideal brands that support your feet, according to podiatrists.
How to Choose the Right ShoesIf you’re unsure how to choose the right shoes, look for the following features:
- Proper fit: To start, ensure your shoe fits properly. Since our feet can grow broader or flatter as we age, purchasing shoes that fit and feel secure is crucial. Trying to put your feet in shoes that are too small can cause corns and calluses or lead to bunions and hammertoes. To ensure you’re wearing the correct size, measure your feet every two years at a store. Shoe store staff are usually trained to help people choose functional shoes for their activities.
- Cushioning: A proper amount of cushioning is crucial when it comes to selecting the best running shoe. When the foot impacts the ground, it causes a lot of force and puts pressure on our feet, which can become painful if your shoes don’t have enough cushioning. As a result, look for running shoes with plentiful forefoot and heel cushioning to help with shock absorption.
- Lightweight: Opt for a light running shoe designed for speed and performance. Bulky or heavy shoes will only weigh your feet down and make running more challenging.
- Arch support: A flexible arch is crucial for a quality running shoe. Ideally, find a pair that’s stiff in the forefoot with the right amount of room for your arch. Poor arch support can lead to swelling in the feet and place stress on the knee and hip, causing discomfort in the joints. The right shoe will support your arch, prevent pain and keep you comfortable walking and running.
- Breathability: When searching for running shoes, opt for a mesh design that contributes to a lightweight feel and better breathability. After all, your feet will get hot and sweaty while running, creating an ideal breeding ground for fungi and infections. A well-ventilated shoe is ideal for preventing moisture and warmth. Also, note that most shoes labeled “walking shoes” are made from faux leather. Avoid faux leather since it’s less breathable, can attract bacteria and can cause odor.
- Roomy toebox: The best running shoes will have proper room in the toe box so you can wiggle your toes without touching the front of the shoe. Wiggle room is crucial to prevent calluses and discomfort while walking or running.
- Stability: If you notice the words “stable” or “stability” on a shoe’s description, it indicates that the shoe is best for people whose feet tend to roll inward when walking or running. Stable shoes are also helpful for people with flat feet looking for more arch support. They often have a dense midsole to prevent feet from collapsing inward.
- Motion control: Shoes with proper motion control are often stiffer and heavier than stability shoes. These running shoes can prevent the foot from moving inside the shoe. They can also correct these issues while a person is walking or running.