15 Ways To Stay Happier & Healthier At Work

15 Ways To Stay Happier & Healthier At Work

Working in an office setting can be just the beginning of many unhealthy habits. For most of us, we are so involved in our workload that we skip lunches, are stressed about upcoming projects or patient load (stress induced coffee and chocolate chip cookies are my personal downfall) & don’t always choose the healthiest snacks. But it doesn’t have to be that way. We recently began a coed softball team & implementing some of these changes in the workplace & there has already been an increase in office morale and teamwork. It takes 3 weeks to break a habit, 6 weeks to develop a new habit & 36 weeks to hard wire this new habit. Give it a try and see what healthy habits you can develop.

15 Ways To Stay
Happier & Healthier At Work

  1. Don’t skip breakfast
  2. Stretch
  3. DeClutter
  4. Pack your lunch
  5. Deskercise- get your coworkers involved and start a challenge with your team.
  6. Ditch the vendingmachine
  7. Use your VACATION TIME
  8. Set reminders to Move- Walk at lunch breaks- take 5 to do lunges at your desk.
  9. Plan outings with your coworkers- (Co ed softball, bowling league, Friday night dinners.)
  10. Compliment and or motivate a co worker
  11. Chill out on the caffeine
  12. Park away from the building
  13. Three words: Healthy Desk Snacks
  14. Laugh
  15. Drink lots of H2O


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