News & Recent Events

A woman touching her foot with a red glow indicating pain

How to Prevent and Treat Gout

Gout is a common form of inflammatory arthritis that causes pain due to uric acid crystals. The condition creates pain and swelling in one or more joints,

A man sitting on carpet and feeling his upturned heel

How to Prevent and Treat Plantar Fasciitis

If foot pain or discomfort has become more noticeable in your day-to-day activities, you may encounter plantar fasciitis symptoms. This common foot condition can make

hammertoe foot while sitting in a hot tub

The Best Ways to Treat and Prevent Hammertoe

Hammertoes, sometimes known as “curled” or “bent” toes, are a common cause of foot discomfort and a source of self-consciousness about how your feet look.

the sole of a diabetic foot on a man

What Are the Signs of Diabetic Feet

People with diabetes should check their feet daily, even if they seem all right, and visit their doctor if they have a blister or cut

stretching foot to help determine arch support

Common Foot Issues in Children

As a parent, it’s only natural to be concerned when your child is in pain or has a walking pattern that’s unusual for them. Sometimes

man warming hands up in the cold while wearing a fur jacket

How to Take Care of Your Body in Winter

The colder winter temperatures usher in ice and snow. These slippery conditions can increase your chance of injury, and cold temperatures can cause aches and

bottom of shoes with traction while taking a hike

Protecting Your Feet on a Hike

  With so many fantastic scenic spots in Washington state, you’ll want to protect your feet and ankles so you can enjoy more hikes this

the bottom of a foot with running and plantar fasciitis

Running and Plantar Fasciitis

Running is one of those activities that feels better the more you do it. At a certain point, running becomes an essential, non-negotiable part of

heel spurs on the soles of women's feet while sitting on bed

Heel Spurs

A heel spur may sound like the back of a cowboy boot, but the term refers to bony growths that form at the heel. These

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