What Are Claw Toes?
Claw toes can be a debilitating and painful condition, often affecting an individual’s ability to walk or wear certain shoes. The constant discomfort, awkward curling of the toes and development of corns or calluses can make daily life a challenge. When left untreated, the condition can worsen, leading to rigid deformities that are difficult to correct without surgical intervention.
If you or a loved one are struggling with the condition or worry about developing it, treatments and preventive measures are available.
What Are Claw Toes?
Claw toes is a foot deformity where the toes bend into a claw-like position. The condition affects the middle and end joints of the toes, can impact one or more of the smaller toes and may develop over time. The stages of claw toes are:
- Flexible: In this early stage, the toe joints are still flexible and can move but with some stiffness. This stage can often be reversed or managed without surgery.
- Rigid: As the condition progresses, the toe joints become more rigid and fixed. At this point, surgery may be required to restore normal toe function.
Differences Between Claw Toes, Hammertoes and Mallet Toes
Claw toe is often confused with hammertoe and mallet toe, but there are nuances in these conditions. Here’s how to tell them apart:
- Claw toes: This condition affects the middle and end joints of the toes, causing the entire toe to bend downwards into a claw-like position. The toes appear stiff and curled, often leading to corns and calluses. As the condition progresses, the toes may become rigid, making it difficult to wear shoes or walk without discomfort.
- Hammertoe: Hammertoe affects a toe’s middle joint, causing it to bend downward. Causes include muscle imbalances, trauma and ill-fitting shoes, while symptoms include swelling, pain and the development of corns and calluses.
- Mallet toe: Mallet toe affects only the joint closest to the toenail. It can result from injury or wearing ill-fitting shoes and can cause pain and ulcers.
Causes and Symptoms of Claw Toes
Claw toes can develop for various reasons, with the common causes being:
- Nerve damage: Nerve damage, often due to diabetes, alcoholism or neurological disorders, can lead to muscle imbalances. This affects how muscles control the movement of the toes.
- Muscle imbalances: When the muscles in the foot weaken, they cause the toes to bend. Muscle imbalance can arise from stroke, cerebral palsy or wearing poorly fitting shoes for prolonged periods.
- Improper footwear: Wearing tight or narrow shoes forces toes into unnatural positions. Over time, this causes the muscles and tendons to stiffen.
- Trauma or injury: Injuries to the foot or toes can disrupt the normal alignment of the muscles and joints.
- Arthritis: Some forms of arthritis, like rheumatoid and osteoarthritis, can cause inflammation and deterioration of the joints, leading to abnormal toe positioning.
- Genetics: Some individuals may be more prone to developing claw toes due to inherited conditions that affect muscle and nerve function.
- Charcot-Marie-Tooth disease: Also called hereditary motor and sensory neuropathy, this genetic disorder affects the peripheral nerves and leads to muscle weakness.
The condition often begins with mild discomfort and gradually worsens as the condition progresses. Symptoms can vary depending on the severity but commonly include visible deformity. Common signs include:
- Toe-curling
- Pain
- Corn and calluses
- Difficulty walking
How to Prevent Claw Toes
Preventing claw toes begins with proper foot care and footwear choices. If you or a loved one are looking to avoid developing the condition, here are some preventive measures to take:
Wear Proper Footwear
Properly designed shoes can provide support to keep you comfortable throughout the day. Here are some features to consider:
- Wide toe box: Choose shoes with enough room to allow your toes to move freely.
- Adequate arch support: Proper support helps evenly distribute weight across the feet, minimizing pressure on the toes and reducing discomfort.
- Cushioning: Shoes with good cushioning can absorb shock and lessen the impact on joints during activities.
Exercise and Stretch Your Toes
Regularly stretching and exercising your toes can strengthen the muscles and tendons. Here are a few exercises to incorporate into your routine:
- Toe stretching: Gently stretch your toes upward and downward to maintain flexibility. Hold each position for 10-15 seconds and repeat 10-15 times.
- Toe curls: Strengthen the muscles by placing a towel on the floor and using your toes to scrunch it up. Repeat this exercise a few times a week to improve muscle control.
- Marble pickups: Place a few marbles on the floor, and use your toes to pick them up one by one and drop them in a cup.
How to Treat Claw Toes
Treating claw toe depends on its severity. The condition’s early-stage can often be treated with nonsurgical methods, while more advanced cases may require surgical intervention.
Nonsurgical Treatment
There are several nonsurgical treatment options to help manage your or your loved one’s conditions. These approaches aim to reduce discomfort, improve mobility and prevent the condition from worsening. Here are some remedies to consider:
- Footwear adjustments: Switching to supportive, spacious shoes can reduce pressure on the toes and alleviate pain.
- Orthotics: Custom orthotics may help realign the toes and relieve muscle and tendon tension.
- Physical therapy: Strengthening exercises and stretches can improve muscle balance and prevent the condition from worsening. Physical therapy can also help increase flexibility.
- Padding: Padding on corns and calluses can reduce discomfort and prevent further irritation caused by rubbing against shoes.
- Taping: Taping the affected area in a straightened position may temporarily correct the alignment.
Surgical Treatment
In cases where the deformity has become rigid and unresponsive to nonsurgical treatments, surgery may be required. Surgery is typically performed under anesthesia to minimize pain during the procedure. Your practitioner will discuss the appropriate procedure for your condition, but common options include:
- Tendon release and transfer: This process involves cutting tendons from the affected area and rerouting them to another bone or joint.
- Joint fusion: Joint fusion or arthrodesis surgery involves removing a small part of the affected area and permanently fusing the bones together to straighten the toes.
Contact Foot & Ankle Surgical Associates to Treat Claw Toes
If you or someone you know is struggling with claw toes, Foot & Ankle Surgical Associates offers a comprehensive range of treatments to help. We tailor our approach to your specific needs by providing custom orthotics, physical therapy or surgical intervention. Our team of podiatry experts is equipped to address the underlying causes of the condition and offer advanced, minimally invasive procedures when necessary. With a focus on personalized care, we work with you to relieve pain and restore foot function. Call us at 360-754-3338 to schedule an appointment today.
Linked sources:
- https://my.clevelandclinic.org/health/diseases/16875-claw-toes
- https://www.mayoclinic.org/diseases-conditions/hammertoe-and-mallet-toe/symptoms-causes/syc-20350839
- https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/diagnosis-treatment/drc-20355951
- https://fasafw.com/blog/the-best-ways-to-treat-and-prevent-hammertoe/
- https://my.clevelandclinic.org/health/diseases/mallet-toe
- https://www.stroke.org/en/about-stroke/effects-of-stroke/physical-effects/claw-toe
- https://orthoinfo.aaos.org/en/diseases–conditions/tight-shoes-and-foot-problems/
- https://fasafw.com/blog/how-to-prevent-and-treat-rheumatoid-arthritis/
- https://www.niams.nih.gov/health-topics/osteoarthritis
- https://www.ninds.nih.gov/health-information/disorders/charcot-marie-tooth-disease
- https://fasafw.com/blog/top-ten-easy-ways-to-take-care-of-your-feet/
- https://fasafw.com/foot-ankle/custom-orthotics/
- https://fasafw.com/blog/why-physical-therapy-is-important-for-foot-problems/
- https://www.footcaremd.org/conditions-treatments/toes/flexor-hallicus-longus-tendon-transfer-to-the-proximal-phalanx
- https://my.clevelandclinic.org/health/procedures/arthrodesis-joint-fusion
- https://fasafw.com/about/podiatry-team/
